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food: paleo granola bars

the other day my husband called me up, all grumpy about how he’d read the label on his granola bars from his lunch and now he can’t eat them anymore because they’re full of junk.
ya… once you know, there’s no going back.

for years he’d been living the “granola bars are healthy” lie… i mean, they were nature valley (sounds natural and healthy, right?) and filled with nuts, not chocolate and marshmallows and whatever other junk they could have had…

but still, the label doesn’t lie.

http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Nature_Valley/Sweet_and_Salty/NV_Granola_Bar_Sweet_and_Salty_Nut_Almond.ashx?keepThis=true&

yikes.
there’s a lot of crap in there. sugar, refined oils, binders and just not-food.

and i don’t want him eating them either, but we’d kind of just accepted the necessity of it, as he works in the field a lot and sometimes needs something quick and easy and filling to tide him over.

but to be honest, until he brought it up, i didn’t realize there was that much crap in them either. i mean, i knew they were going to have some garbage, but ya, i was surprised too.

so, its time to make our own granola bars.
i actually used to make granola and granola bars when i worked at a bakery in my youth. so i know the basics… but i wanted to make something that was not only healthier, but also paleo.
the ones i used to make were full of oats and honey and dried sweetened fruits… all delicious things, but again, if you make a homemade version full of sugar, then really, what are you accomplishing? 😉

so i found this recipe from the paleo mom website and decided to give it a go.

Paleo Chewy Granola Bars

  • 1 ½ cups Sliced Almonds
  • 2 cups finely Shredded Unsweetened Coconut
  • 1/3 cup Raw Sunflower Seeds
  • 1/3 cup Raw Pepitas (Shelled Pumpkin Seeds)
  • 1 Tbsp Brown Sesame Seeds
  • ½ cup Blanched Almond Flour
  • 1/3 cup extra virgin coconut oil, melted
  • ¼ cup unsweetened, natural Almond Butter
  • ¼ cup Honey
  • 1 tsp Vanilla Extract
  • ¾ tsp Baking Soda
  • 1 Tbsp Flaxseed Meal
  • 1½ Tbsp water
  • ¾ cup Mini Chocolate Chips or your favorite chopped dried fruit (optional)

1. Preheat oven to 325F. Grease a 9”x13” baking pan with coconut oil.
2. Mix ground flax seed with water and let sit for 3-4 minutes.
3. Pulse pepitas in a food processor a couple of times to break up to the size of sunflower seeds.
4. Add coconut oil, almond butter, honey and vanilla to flax goop and mix well.
5. Add almond flour and baking soda and stir to combine.
6. Add slivered almonds, shredded coconut, pepitas, sunflower seeds, sesame seeds and chocolate chips or dried fruit. Stir to combine.
7. Spoon batter into prepared baking pan. Spread out and flatten well with your hand or the back of a spatula.
8. Bake for 22-23 minutes, until golden brown. They will puff up slightly while baking, so immediately after removing from the oven, flatten the bars with the back of a spatula (or something else heat resistant and flat).
9. Let cool completely in pan before cutting into bars (I actually like to refrigerate before cutting). Cut into bars (I usually get 18-20) and wrap individual bars in plastic wrap for easy travel (optional). I prefer to store these in the refrigerator.

Note: This recipe is very sensitive to small changes in the wet to dry ingredient ratio. Please measure carefully.

20130608-213516.jpg

they turned out great!  held together better than i thought they would and they were nice and soft/chewy and quite delicious.
i sprinkled a little flaked sea salt on top when they were out to finish them off…
the husband’s feedback was that they could have been a touch sweeter, so if your tastes run sweet, maybe increase the honey a bit.  but i liked them as is.

i also did not add any of the optional fruit/chocolate chips, so that would have impacted the overall sweetness as well.  for what its worth.

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