food: paleo pancakes

monday is my sunday this week.
meaning its all about pajamas and couch love and a big breakfast.
and today, i had a hankering for pancakes.

i’ve been getting more brave about the coconut flour cooking.  and i came across a recipe that had great reviews for some coconut flour pancakes and figured i may as well give it a shot.

like all my recipes, qualification number one was that i had everything on hand in my pantry or fridge.
so here’s the recipe… i’m not going to type out how to make a pancake.  if you can’t figure out how to make that go, then i’m not sure a recipe will help you in life.

Paleo Pancakes for 2 people

  • 2 eggs
  • 1/2 cup coconut milk
  • 1 tbsp coconut syrup (i used agave syrup)
  • 1 tsp vanilla
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon
  1. beat together eggs, milk, vanilla & syrup until frothy.
  2. add dry ingredients
  3. beat/mix until well combined with no lumps
  4. make pancakes

i served mine with sausages with blueberries & maple syrup inside.  (they came from costco and are a delight)


the pancakes turned out quite lovely.  great texture and light coconut taste to them… myself & the husband really enjoyed them.
they’re definitely not an everyday food, but as a special treat every now and then, i give this recipe a gold star.


5 Comments (+add yours?)

  1. Moonbeam Bouvier
    Feb 20, 2012 @ 18:07:28

    How were the sausages? Did you get much of a blueberry or maple flavour to them?


  2. Moonbeam Bouvier
    Feb 22, 2012 @ 20:08:50

    Hmmm…I kind of still want to try them. Even if they’re not very berry-y, I’m thinking they would still be amazing in waffle batter in my corn dog machine. 🙂


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