food: juicer pulp in baking

my mission to use up my pulp from my juicer is slow going…
almost every internet source i’ve found so far is based around carrot pulp.  and frankly, i feel like thats the easiest one to figure out.

my orange juice this morning gave me a couple cups of pulp… that really, is low on flavour but definitely high on fibre.
so i was going to add some of it to a blueberry muffin recipe i have that usually contains orange oil and orange juice.  i figured it was the easy fix.

but my hesitation is that its hard to find out how much i can add before i throw the recipe out of whack.
muffins can be a precarious business if you don’t have your wet to dry ratio right.  and most of the mentions seemed to be “i added my pulp to muffins” which obviously is lacking in specifics and makes me wonder if these people even do these things or if they just like to say they do online.

but at last i found a mention online that said you should be able to add 1/4 – 1/2 cup of pulp to any recipe without having to change the rest of the recipe.  and thats news i can use.

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so i started out on my muffin mission… but as i was pulling ingredients from the cupboard, i found this box mix from trader joe’s.

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all you add is 2 eggs, 1/2 cup of oil and a cup of water.  so i decided to short cut this bitch and just do the box for my first attempt at pulp adding.

naturally, since i don’t use vegetable oil, i subbed in coconut oil… and added a little coconut mana for fun too… then i added in 1/2 cup of orange pulp and baked it as per the box.

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the results look lovely and smell divine, but i’ll have to report back on the taste test because i sent it out of town with my darling husband.

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food: fun with the juicer

so… on the weekend, i decided to buy a juicer.
this wasn’t an impulse buy per-say… my pal moonbeam fell back in love with her juicer at the beginning of the month and has been extolling the virtues to me for weeks now…

but i’ve honestly never been much of a juice gal. i’m not even a smoothie gal.
i have often cycled through buying oodles of frozen fruit in a misguided effort to start my day with smoothies, only to throw it all out a couple months later as a solid freezer burned mess.

actually overall, i’ve never been a fruit lover.
but i do love my veggies. and veggies make friends with a juicer too.

the other thing holding me back is that i have limited condo space and therefore i shy away from things that aren’t kitchen multi-taskers. and the juicer is very much a one trick pony.
buuuuuut… it was $99 and really isn’t *that* big, so i’m gonna give it a go.

so step one… obviously buying the machine.
step two… stocking up on fruit & veg.
step three… juice!

i started with a really husband friendly option in an effort to inaugurate him, as he often turns his nose up at my happy planet green juices. so i figured as long as it wasn’t super green i had a fighting chance.

so i went apple, orange & celery.

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they suggest you peel your oranges, so i did and there’s some debate about apple seeds, so i split mine in half and tunneled out the seeds and removed the stems. just to be safe.
celery just needed a wash and it was ready to rock.

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the results were delicious. the husband eagerly downed his glass and all were happy.

so i decided to take the leftover orange, apple celery base and green it up a little.
enter the addition of a couple handfuls of spinach, parsley, 2 carrots and a meyer lemon (skin and all)
to make…. this!

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definitely super yum.
the meyer lemon was definitely the most dominant flavour, but it smelled like parsley and celery. very interesting.
and i know you’re not supposed to “save” the juices because they lose vitamins or whatever, but i poured the rest into a mason jar and put it in the fridge for the next day’s breakfast.

last night, my two besties came over for hockey and one of them was sporting a bit of a hangover, so i whipped up a curing juice.

i decided on a couple apples, a cucumber, a few kiwis and a knob of ginger.
the kiwis were peeled, the apples de-seeded and the cucumber stem removed, but then everything was juiced together to produce this:

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i’m not entirely sure why it separated, but it sure was tasty.  the ginger made it spicier than i anticipated.  i used about a 1 1/2 inch piece and this batch yielded a little over a litre of juice total, but the ginger was the dominant flavour.
delicious, but a pretty strong after burn.  i imagine this would be awesome for if you were sick.

the kiwi maybe wasn’t the best plan ever.  the little seeds got caught in my blade and were harder to clean than i anticipated as they needed to be picked out of the teeth individually with my fingernail.

this morning, we went classic.  simple delicious orange juice.

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man, this is the best stuff.  just so good.

only downside is that i kept my box of oranges on the counter and i think i should move them to patio because my juice (obviously) is coming out at room temperature.

the next challenge is to find a good use for all the pulp i’m getting.
veggie pulp is easy… it can be added to soups, stocks, meatloaf/meatballs/burgers ect.
but the fruit pulp is something that will require some googling.

most of what i’ve read does say that the bulk of the vitamins & nutrients are coming out in the juice… but the pulp is pure fibre.  so while it might not have much in the way of flavour or vitamins, it’s definitely still worth eating.

also, wasting food really bugs me.  and since i don’t have a garden or compost, its making me feel guilty to pitch it.
the internet tells me that saving the pulp in freezer bags works too, and its good to separate it when blending juice… so like if i’m making a carrot whatever juice, do the carrots then stop and collect the pulp in a bag and then do the rest of the veg and store that separate ect.  makes sense.
i foresee carrot cakes in my future.

food: slow cooker beef with balsamic

so this is fun… the leaves are falling, the air is chilled… that means its SLOW COOKER SEASON!
hooray!  every lazy cook’s favourite time of the year.  i for one, am a huge fan.
but i’ll be honest… there gets to be a point when everything you throw in the slow cooker kinda starts to feel the same… it’s broth or tomato base… its a soup or a stew… since it comes from *my* slow cooker, its usually spicy and slightly mexican seasoned… it has mirepoix or similar for the veg…

yes, its easy to get into a slow cooker rut.
i did however find a fun listing of “30 nights of paleo crock pot meals” which has breathed new life into my slow cooker (can i from here on just refer to it as the SC? perfect.)

so yesterday i decided to try out the recipe from civilized caveman cooking for a balsamic roast.
i basically had all the ingredients in my house (besides the roast, which a quick trip to the farm solved) and it sounded different and tasty.  plus we buy a balsamic vinegar from costco that is not only delicious, but in a giant bottle, so i always feel the need to cook with a lot of it whenever possible.

step 1 – season & sear off the roast.

i used paprika, garlic salt, salt & pepper for seasoning and then seared it at high heat with coconut oil in my non stick.
it was smoky in my kitchen for 5am, lol.  but we were rewarded with a beautiful sear on that little fucker.
oh, it was a small beef top sirloin roast about 1lb – served 2 people.  the recipe calls for a 2lb roast but obviously serves more.

step 2 – veggies meet meat.

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the recipe called for onions only, but i had carrots & celery handy, so i threw together the tried & true mirepoix.
i used a whole yellow onion as per the recipe and 2 sticks of celery & 2 carrots.
then lovingly placed the seared roast on top.

step 3 – add liquid.

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the recipe told me to deglaze the pan with the wine & water, but since i seared mine at such a high heat, the pan had some black bits that i decided i should live without.
also, the recipe calls for white wine – which with beef seemed weird to me. so i used red.  also i had red open already and not white, so there’s that.
i combined the following and poured it into the SC:
- 1/2 cup balsamic vinegar
- 1 cup tomato sauce (i used the italian kind in the glass bottle)
- 1/2 cup of red wine
- 1/3 cup of water
of course, throw in a pinch of salt for good measure and some cracked black pepper.

step 4 – cook on low for however long you’re going to be out of the house for.  mine went for 12 hours.

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step 5 – serve and eat up!

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final thoughts – as always, i think every recipe can benefit from chili flakes. but also i think its worth mentioning that often in recipes like this, i’ll remove the meat and use my immersion blender to puree the slow cooked veg, making the sauce thicker and more gravy-like.  that would have been delightful in this case.
the vinegar gave a nice acidity but didn’t overwhelm anything and the beef turned out delightfully slow cooker perfect.
and my house smelled fucking spectacular when i got home.
SC win!

here’s the original recipe for those that like to play by the rules.

Crockpot Balsamic Roast

Ingredients

  • 2 Lb any roast, I used Top Round
  • 1 Large Sweet Onion, sliced
  • 8 Ounces Tomato Sauce
  • 1/2 Cup Balsamic Vinegar
  • 1/2 Cup Water
  • 2 Tbsp White Wine
  • 2 Tbsp Coconut Oil
  • Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika

Cooking Steps

Season your roast on both sides generously with the spices listed above to your liking
Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes
Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions
Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot
Add your water and white wine to your pan and de-glaze it
Pour this mixture in your crock pot as well
Place the lid on, set to low and cook for 6-8 hours
Enjoy

food: roasted shallot dip

yesterday the husband and i went over for some the in-laws and i offered to bring an appie or snack for the masses.
this recipe for roasted shallot dip had caught my eye in this month’s food network magazine… so i figured this was a good opportunity to give it a whirl.

the recipe called for 3 shallots, but when i got to the produce market, the shallots were less than desirable looking.
so i decided to make a game -change and went with a white onion instead.
so technically i guess this makes it a roasted onion dip.

i also basically doubled the recipe.
and i’m glad i did because this dip was attacked with some serious gusto.
and added some spices and herbs.

think of this as a delicious, low fat homemade french onion dip for potato chips.
we served it with old dutch rippled plain chips and it was perfect.
below is my version of the recipe.

Roasted Onion Dip

  • 1 medium white onion – quartered
  • 5 cloves of garlic
  • 1 – 500g tub of plain greek yogurt
  • salt & black pepper to taste
  • 1tbsp chopped fresh thyme
  • 1 tsp dried jalapeno or jalapeno hot sauce
  • 3 tbsp chopped chives
  1. roast the onion & garlic in the oven at 350 for about 30 minutes or until golden and tender.
  2. cool onion & garlic, remove skins and toss in the food processor.  chop roughly.
  3. add yogurt, salt & pepper, thyme & jalapeno.  mix well and scrape into serving bowl.
  4. stir in 2/3 of the chives. top with remaining.
  5. nom nom nom with potato chips.

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original recipe as per food network magazine.

Roasted Shallot Dip

  • 3 shallots
  • 3 cloves garlic
  • 1 cup greek yogurt
  • salt & pepper to taste
  • 2 tbsp chopped fresh chives

prepared pretty much the same as above.

the original base was solid, but i really felt there was room for innovation.
the fresh thyme was added because it happened to be growing in my garden. and i know thyme and onion are friends.
but i’m sure any herb would do.
and the jalapeno goes in because i can’t stand not adding spice to things.

but the idea of using plain greek yogurt instead of mayo & sour cream was a delight.
i will definitely use this in future recipes.  i’m thinking in particular of lightening up a spinach dip.
further experiments are needed.

food: charred corn salad

okay,so i’ve pretty much been the worst for posting over the past few weeks… part of it has been because i’ve been busy and the other part has just been a straight up lack of anything good to say.

but i do have a recipe post for you…

last weekend i made a charred corn salad from my bon apetit magazine and it turned out, by all accounts, to be quite yummy.
i say “by all accounts”, because i didn’t actually eat any of it.
i’m trying to steer away from the corn and i don’t like tomatoes and onions. so this was really not something i made for *me*
which is fine. because it was meant for bbq sharing.

anyways, it was a little more time consuming than i thought… lots of tiny chopping and grilling the corn and shucking it ect… but it yielded a GIANT bowl of salad and was fresh & healthy and all that good stuff.

the recipe is here but i downsized it a little and only used 10 ears of corn, which i felt was PLENTY.
i also decided to go for a “everything chopped the same size” feel to the salad. so, mine looked a little different than theirs.

Charred Corn Salad with Basil and Tomatoes

Ingredients

  • 12 ears of corn, husked
  • 6 tablespoons olive oil, divided
  • 1 cup thinly sliced red onion
  • 2 large tomatoes, chopped
  • 1 cup (loosely packed) fresh basil leaves, large leaves torn
  • 1/3 cup (or more) fresh lime juice
  • 2 tablespoons chopped fresh thyme
  • Kosher salt, freshly ground pepper

Preparation

  • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Rub corn with 1 Tbsp. oil. Grill, turning frequently, until corn is charred and heated through, 10-12 minutes. Remove from grill; when cool enough to handle, cut kernels from cobs and transfer to a large bowl. DO AHEAD: Corn can be made 3 hours ahead. Let stand at room temperature.
  • Place onion in a strainer and rinse with cold water to mellow its flavor. Drain well. Mix onion, remaining 5 Tbsp. oil, tomatoes, basil, 1/3 cup lime juice, and thyme into corn. Season to taste with salt, pepper, and more lime juice, if desired. DO AHEAD: Salad can be assembled 1 hour ahead. Let stand at room temperature.

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food: breakfast

i have long complained of a lack of decent breakfast in the suburbs.
it seems to me there is only 2 choices.
either is greasy and disgusting like IHOP or a greasy spoon… or its a chain restaurant like milestones or browns or whatever and so painfully uninspired.

i crave the breakfasts of the city.
vancouver is a breakfast city.
every saturday and sunday, restaurants are packed to the brim and lined up outside with devotees.

there is no room in the vancouver breakfast scene for a mediocre offering.
it simply would not survive.

vancouver-ites crave healthy options.
we’re more fruit than greasy hashbrowns.
turkey sausage options is a must.  turkey bacon is so 2005.
and if your eggs aren’t free range, then you have some explaining to do.
salmon finds its way into everything, beyond the west coast special smoked salmon benny… its in omlettes and other applications that we see as so normal, but tourists find quirky.

yes, vancouver loves its breakfasts.
and yes, we are snobs about it.
the coffee must be from fair trade organic beans… and if its not french pressed, well, it’ll do… if thats all you have.
are your potatoes local?  they’re in season, you know.
is the bacon house cured with no nitrates?  and what farm are the pigs raised on?  is it within 100 miles of here?

i joke, but not really.
we are a city of food snobs.  but i can’t fault us for it.
we expect the best quality when dining out and don’t settle for anything less.
and i think if more people thought about their food that way, we’d be in a better place as a society.
respect for food translates into respect for yourself.
it stands to reason that if you have standards about what you’re eating, you won’t find yourself scarfing fast food or junk food.  you’ll take the time to think about the chemical cocktail of what you’re actually consuming.

but as usual, i digress.

until recently, whenever i wanted breakfast out, it always ended in frustration.
like i said off the top, its all either super unhealthy or super lame.
option 3 is chinese.  there is some spectacular dim sum around my area.  but again, super unhealthy.  i honestly can’t eat it anymore, it just makes me ill, no matter how good it is on the way down, it culminates in the rest of the day being miserable and full of regret.

breakfast is also tough for me because i’m not really an egg lover.
the idea of an egg on its own… like sunny side up, is gross to me.
eggs done up, like an omelette… okay…
eggs smothered in hollandaise sauce?  well, now i’m interested.  but i still like them poached hard so the yolk doesn’t dilute my delicious sauce.
as well, since i ditched the bread, eggs are even less interesting.  i mean, wasn’t the best part sopping up the runny yolk with your toast?

basically my breakfast of choice was often toast, meat and fruit.  not a big potato lover, especially when its those “breakfast french fries”.  if its deep fried, its not a hash brown, okay?

to me, my favourite breakfast ever is in waikiki.  at the Kani Ka Pila Grille poolside at the outrigger reef on the beach.
i ate here almost every morning for 10 days and bitterly regretted the days i chose other destinations.

the devil that tempted me most here was the coconut toast.
try to imagine… as a (now recovered) carb fiend and a coconut obsessed girl, this was my perfect breakfast.
in fact i was quite certain i could happily live off this and only this until the end of days.

she is a thing of beauty.
the empty being that is white bread… but hawaiian white bread.  which has a lovely inherent sweetness in it…
slathered in coconut oil and coated with fresh coconut and then grilled face down on the flat top.
the result is chewy and sweet and bready and crunchy and so aarggsaiuffhauouilsagbndsNGDKSJBN

i was obsessed.

my other breakfast obsession at this place was their banana pancakes.
weird, because i’m not a real banana lover.  nor am i a pancake lover.
but its safe to say that the hot macadamia nut syrup was the clincher.

naturally, the fact that everything was served with a luscious piece of papaya was just icing on the cake.
i adore the tropical fruit in hawaii.
(you know as opposed to all those other things in hawaii i just hate, lol)

anyways… back to local.

i have finally stumbled upon a suitable option right here, only a few blocks from my house.
the place in question is Cora’s and they call themselves breakfast enthusiasts.  which i dig.

but most of all, i dig that there’s nothing deep fried in the whole joint.
and that everything comes with an absolute mountain of fruit.
i love that there’s a fruit cocktail of the day that changes constantly.
i love the slight quebec twist on all the foods, heavy on the crepes.
i just straight up love this place.

the only negatives about it is that i find the wheat-free options few and far between.
i’ve resorted to modifying items, like getting a benny without the english muffins…
this is the mushroom & brie benny.  but i like the asparagus one too.

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but sometimes i get tired of modifying menus.
so i just cheat on my no-wheat and regret it later.
this is one of my other faves.
its delicious lean sausages wrapped in cheese & buckwheat crepes.

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i can never finish this meal.  i get through 2 sausages and half my fruit and pack up the rest for the next day.  two breakfasts in one, and not an egg in sight.

thanks cora’s for making me believe the suburb breakfast can make the cut.

food: sablefish with zucchini salad

well, it’s summer.  so it’s really that time of year when i think, gee, i should try and exercise and eat healthy and maybe put in a little effort to looking good in my bathing suit.
and then i remember thats a lot of work.  and just sip my coffee while contemplating all the things i should be doing.

but, the nice weather does put me in the mood for some fresh healthy-type meals.

yesterday i requested a fish.  but beyond that, i was not particular.
my husband came back with an amazing recipe from the newest Taste Magazine (thanks liquor store) for Grilled Lemon Oregano Halibut over Zucchini Salad.  which obviously sounded crazy yum.
buuuuut… we’re really trying to focus on sustainable seafood and also i have a crapload of basil growing right now… so it became Grilled Lemon Basil Sablefish over Zucchini Salad.
which was in no way a sacrifice or compromise.

it is essentially a marinated zucchini salad tossed with lettuce before serving and then the marinade/vinaigrette is also used over the fish.  and then we also bbq’d some local baby tomatoes and some green onions.

so here’s our version of the recipe – also pared down for 2 people.

Grilled Lemon Basil Sablefish over Zucchini Salad

  • 2 Sablefish fillets – aprox 6oz each
  • 1 medium green or yellow zucchini
  • 1.5tbsp chopped pitted green olives
  • 1.5tbsp chopped fresh dill
  • 1 cup washed salad greens (we used romaine & lambs lettuce – recipe calls for arugula)
  • 2 tbsp roasted pine nuts

Vinaigrette

  • 1 tsp lemon zest
  • 1/4 cup lemon juice
  • 1 garlic clove
  • 1/4tsp salt
  • 1/6 cup olive oil
  • 2 tsp fresh chopped basil
  • fresh ground pepper to taste
  1. using a mandoline or knife, trim zucchini and cut into paper thin rounds.  In a large bowl, toss zucchini with tbsp of vinaigrette.  set aside to marinade for 20 minutes to 1 hour.
  2. Pre-heat grill or grill pan to medium high.  Brush fish fillets with vinaigrette and grill until just cooked through.  Meanwhile stir olives into remaining vinaigrette.
  3. when ready to plate, toss dill, pine nuts and greens into zucchini mixture.  Divide among plates and top with fish fillets.  spoon remaining vinaigrette over fish & salad.  Serve immediately.

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sablefish is probably my favourite thing that comes out of the ocean right now.
it’s rich and buttery and so fucking delicious.
if i see it on a menu, its what i’m ordering. as long as it’s local and line caught, naturally.
because sablefish is so buttery (seriously – its the best possible word to describe it) and high in fats, it can withstand the bbq/high heat really well.  which is good, because its a bottom feeder and should be cooked through.

but, further to this recipe… honestly, neither my husband or i like olives and we’re really working on it… and these green olives that he found were actually really good.  also, chopped up in the dressing made a big difference.
i’m on a 3 year plan to train myself to like olives.  i’m slowly getting there.

another win about this dish was that it was a zucchini meal that my husband actually enjoyed.
i love zucchini all the time, prepared any way… but he’s not a fan.  but, he’d never had it raw.
and this marinaded salad was almost like a quick pickle.  so he was sold.
which is good, because i have 3 zucchini plants growing on my patio this summer, so inevitably at some point we’re going to have a lot of zucchinis around.

this new issue of taste magazine has a whole mess of amazing looking meals.  you’ll be seeing a few more of them show up here.  i promise.

food: larabars, chickpeas and oil. not together.

hi friends. the last week has been busy which has led to some serious food-time lazies.
i did get my homemade larabars done and they are quite a delight.

i know they don’t look that exciting, lol…

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but they are honestly really tasty.
and very filling.  i’ve been eating one for my mid-morning snack or breakfast and its been keeping me full until lunch.  and since making my own was so damn economical, i feel okay with this.

i ended up using a base of just dates which i had to do in batches in my new mini food processor.
and i used walnuts, almonds and cashews for the nuts.  and coconut, natch.
and that was basically it.

i did add a spoonful or chocolate almond spread just because i had it around and it seemed logical… but also because that stuff is so damn sweet, like eating icing, and i don’t know what to do with it.

i wouldn’t add it again.  it made the bars crazy sweet and the dates alone add loads of natural sugar.
but honestly, i wouldn’t buy that spread again either.  so, ya.  needless to say, i need to stop shopping at trader joe’s before lunch.

but besides that learning lesson, i was damn happy with the results.
and this weekend i’ll be making a trader joe’s run and will stock up on other dried fruits to try out some new combinations.

my other culinary adventure this week was roasted chickpeas.
this was born of some late night munchies and the absence of popcorn which would normally fill this void.

see… i think i’m being clever when i don’t buy snack food because then i won’t be able to eat it… but really, it just means i end up cooking or baking something different.  which i guess is an okay trade off too…

anyways, i wanted a snacky salty carb.  and right now, the pickin’s are pretty slim for that in my house.
so after about half an hour of opening the cupboard, opening the fridge, opening the freezer, opening the cupboard again, back to the fridge… you know how that goes…
i finally came up with the idea to roast the can of chickpeas.

i knew i’d seen it online somewhere, so i did a quick google and came up with some ideas and a temperature guide.
i drained and rinsed the chickpeas and dried them off.  then i tossed them in olive oil, fresh garlic, rosemary, paprika and sea salt.

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and then roasted them for about 20 minutes at 400.

they turned out pretty delicious, but the garlic & most of the rosemary burned.
after some further google research, it seems that a lot of people will dry roast them and then toss them in an oil/butter/herb/whatever mixture after they’re cooked to avoid this issue.
next time i’ll try that.

but, at the end of it all, my salty carby snack was achieved and all was well with the universe.

the absence of carby snacks is my paleo downfall.
but, i figured that somehow, eating a chickpea seems better than eating a corn chip.  and i stand by my logic.

i read a really interesting and scary article about eating vegetable oil last week and its stuck with me.
Why you should NEVER eat vegetable oil

this article was very WOW for me.
it’s long, but it’s very thorough and i appreciated that.  it sites real references and just plain made sense to me.

it also made me go to my fridge and assess exactly how many products we own with vegetable oil in them.  because we don’t buy bottled salad dressings, thats not a worry… but we do use mayonnaise.
and there’s a few sauces & such that we have in the fridge that contain vegetable oils.

so my project for this upcoming week is going to be making my own mayo and seeing how we like it.
my husband uses mayo on his daily sandwich, so he gets to make the ultimate decision, but he was down to ditch the veg oils too if possible.
it seems that i can make mayo out of any oil, but olive oil is the most common choice… so that will probably be my first try.  but i do have this lovely hemp oil that has a great grassy flavour… and my walnut oil might make a nice add in too.  so i’ve got some ideas.
i’ll try this mayo thing and report back.
also, its a great excuse to play with my cute new mini processor

which is filling the void until this KitchenAid architect series food processor magically shows up in my kitchen.

sooooo… if anyone can make that happen, that would be super….

food: new addiction

while as a general rule, i avoid any sort of “meal bar” type foods… i’ve found myself recently indulging in larabar for when i’m out and on the go without a proper meal.

man, those things are tasty.
and expensive.

but when i look at the ingredients, there’s only 5 things or so in most of them…
my current obsession is the chocolate coconut chew that contains dates, walnutes, almonds, coconut and cocoa powder.

which inevitably led me to think… gee, these must be dead easy to make.

and sure enough, a quick google gave me a bazillion recipes for making your own larabar in the food processor.

roadblock 1: i don’t have a food processor.
its on my list of kitchen gadgets to get and increasingly over the last few months i’ve really been able to make a case for having one.  so i think this weekend, i’ll get one.

roadblock 2: actually, no other roadblocks exist.
according to the recipes, they can be made in minutes, with no baking or special processing required.
so really, the only other roadblock is my own laziness.

my nom nom paleo ap for my ipad has a recipe for “liar bars” which are their version of larabar and they look pretty simple… and then this post- how-to-make-homemade-lara-bars had all sorts of recipe variations that sound awesome.

so i think i need a trip down to trader joe’s to stock up on some dried fruit without sugar in order to mix myself up some tasty treats.

my other food obsession lately is coconut.


this one is by no means new… i’ve always been a fierce coconut lover, but lately, it’s been super serious.

everything i cook in oil is in coconut oil or coconut mana… coconut milk goes in my soups and stews… coconut water is my bottled beverage of choice… and just plain coconut is finding its way into my mouth at every given opportunity.

i totally believe this may be nature’s perfect food.
and if not, it’s definitely one of nature’s most delicious ones.

a friend posted a few links last week that i thought were interesting reads that gave me some good ideas on how to further use this superfood.
160 uses for coconut oil
healing properties of coconut water

if you’ve ever had a bad hangover and drank some coconut water, you’re probably already sold on its healing properties, but i always enjoy a little science.

but beyond the nutritional value, it’s damn tasty.
especially when fresh.
if this can be my meal accompaniment, then its happening.

also, just looking at that picture of shrimp truck food from hawaii is making me hungry.
thats from the north shore of oahu on my trip in 2010.  yum yum.

but anyways… my point is that its not unusual to see me like this on vacation:

and if you really want to get crazy, then you also throw some rum in the coconut and it makes you very happy.

anyways… coconut obsession is full on right now.
so if anyone has any amazing coconut recipes that they’d like to share, please, bring them on!

learning: back to basics

about a month ago, i came across this book; the back to basics handbook.

it was at costco (ironic?) and when we flipped through it, we were instantly interested.

my husband has a dream of owning a farm.
to be honest, i find this dream slightly hilarious, because as much as i love him, he’s never farmed a day in his life and doesn’t really have a green thumb or a lot of patience.
but, his life aspirations definitely culminate with a plot of land away from society.

for me, its not so cut and dry.
part of me loves that idea and part of me knows i would hate my life if i wasn’t close to the city.
so, i picture more of a centrally located moderately sized house with land to grow stuff on.  and a lot of making my own food and endeavoring to cut out the grocery store.

so this book, i guess i you would call it life porn.

they cover EVERYTHING.  from finding a plot of land (checking for natural sources of water, the proper slopes for crops ect) to building your own house from wood found on the land… and then raising various types of livestock, growing crops, cold storage of crops, preserving ect.

this book is absolutely fascinating to me.
it literally chronicles the “need to knows” for a dying lifestyle.
this is true sustainability.

naturally the front half of the book, about land and farming and raising animals isn’t really applicable to me at this stage in my life…  but the second half of the book is all things that i could use today.
they call it “household skills and crafts”… its a mixture of some skills i know like canning and preserving, but also cheese & sausage making, preserving all kinds of food for long term storage without chemicals, making fermented foods…
and then basket weaving, candle making, tanning leather, natural dyes, soapmaking and more.

and what i love is that it really guides you from the start.  like, for natural dyes, there’s a chart of plants, pictures of the plants and a guide on where to find them growing so you can forage for them.
at no point in reading this, do you scratch your head and think “where the heck do i find X?” because this book has already shown you how to grow it or make it from something else.

i have a huge soft spot for this kind of thing.  clearly.
when i was a young girl, i was absolutely obsessed with laura ingalls wilder books.  i had them all memorized by age 7 and read and reread them voraciously trying to fathom this lifestyle that she described so vividly.
my mom was a little helpful on the matter because she was born and raised in saskatchewan with no running water.  so a lot of things could be explained by her.  but i’ve never forgotten the descriptions of the mill used to grind wheat to flour or churning butter and the soaking of the salt beef.  the things you just don’t see today.

this book made me nostalgic for my childhood visions of frontier life.
and while i’m still very firmly a city girl in many respects, i have an unabated interest in this simple country life where everyone worked their balls off just to keep alive.

maybe its just because i’m super stressed at work lately, and maybe its what happens as you get older… but i find myself dreaming of working hard.  not for a paycheque at an office… but for my household.  raising and growing my food, making my cheeses and soaps and whatever i could.  running away from society and being self sufficient.
these days, that seems like bliss.

the supermarket seems like a scary place to me.  full of poison masquerading as food.
stocked to the brim with faux-foods designed to deceive your body and re-write your natural rhythms.
sometimes i wander the aisles at the “heath food” store next to my office on my breaks.  its row after row of pre-packaged foods and supplements and substitutes… there’s little to nothing that my brain naturally recognizes as actually being healthy.  but yet, its what we accept as health food as a society.
to me, the farm market that sells only produce next door is the real health food store.

these are good reminders to myself.  if a lifestyle of ultimate sustainability is my goal, then it has to be carried out in daily life.  and i have much work to do.
it means that bag of cheesies or chocolate bar that i was craving needs to be forsaken.  and that hangover meal of macaroni & cheese out of the box needs an overhaul.
its a slow process… tough to break a lifetime of addiction… but i’m working on it.

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